Have you asked yourself what benefits of eating dark chocolate for skin, dark chocolate benefits for women, dark chocolate is good for periods, how to get regular periods naturally, dark chocolate benefits weight loss? In this artical we’ll teach all you should know about advantages of eating dark chocolate.
Chocolate Reduces Inflammation in Your Heart
Chocolate works with your gut bacteria to lessen inflammation in your heart. We have always heard that dark chocolate has anti-inflammatory properties but only recently did scientists discover exactly why new studies presented found that digestive bacteria breaks down & ferments the constituents in the dark chocolate turning them into anti-inflammatory compounds which can help to lesson the inflammation in your cardiovascular system.
One of the dark chocolate’s other advantages is that it’s one of the only substances studied to reduce sugar cravings in a small test with dark chocolate participants were shown to feel more satiated less hungry and head lower ratings of eating more sweets after eating dark chocolate. This is because cocoa is rich in fiber and protein is far more valuable to your body. Also, the healthy fat and dark chocolate is richer and filling making you crave sweet foods less.
Chocolate’s COCOA Butter Fat Can Lower Bad Cholesterol
Studies have found that the saturated fats found in cocoa butter can actually help to lower level to bad cholesterol and boost levels of good cholesterol this is great news as good cholesterol is necessary for your skin as it help to build and repair damaged gut lining.
Chocolate Reduces Stress Hormones
Reduces stress hormones we are sure we are not the only one who’s binged on chocolates before a stressful meeting or exam however if you’re doing it with dark chocolate it wouldn’t be that bad for you cocoa was proven to help reduce stress hormones this is very good for your skin as less stress hormones means less collagen breakdowns and less wrinkles.
Chocolate Can Promote New Cell Growth
Dark chocolate is full of antioxidants and also contains minerals like copper iron & zinc all of increase cell growth these minerals are very important if you have eczema.
Dark Chocolate Helps Grow Healthy Gut Bacteria
Dark chocolate helps grow healthy gut bacteria a study on dark chocolate showed that when cocoa was eaten with probiotics it could actually help to lessen the inflammation in the overall digestive system help you to grow bacteria needed for healthy skin.