Health

50+ Mental Health Yoga Poses For Stress Relief

There is a rise in the awareness of mental health issues like anxiety and depression. We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. Yoga being the sustainable form of exercise.  Yoga is a combination of physical and mental exercises that have benefitted yoga practitioners for thousands of years. According to a number of surveys, a majority of health problems are psycho-somatic (related to our mind). So are you starting YOGA? we have provide you some best Mental Health Yoga Poses For Stress Relief. Check poses and start your new healthy life.

yoga poses for stress relief for beginners
yoga poses for stress relief for beginners
Cat Cow Pose yoga
Cat Cow Pose yoga
Easy Pose yoga
Easy Pose yoga
Head to knee forward bend
Head to knee forward bend
Bridge pose
Bridge pose
Corpse pose yoga
Corpse pose yoga
Childs pose yoga
Childs pose yoga

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